Welcome to Nirvana Yoga And Meditation

Yoga is being practiced from ancient times as worship. Yoga has great importance in our life it enhances lifestyle at an advanced level. According to medical science, the body can not get change after entering adulthood but it is possible from yoga. It is an important aspect of natural treatments for most diseases. Yoga Teacher Training In Rishikesh teaches you the most probable way to be expert in yoga and more on you can spread this awesome art and contribute to human welfare. yoga is an art that has come from Indian history it enhances body postures. Improve blood circulation. Maintains blood pressure. With it, you can stretch your nerves and blood vessels that lead to a strengthening of body tissues and muscles. It helps in weight loss.  Yoga improves the lung's power to inhale more oxygen that increases the working efficiency of the body. Yoga activates pituitary gland that releases growth hormone to accelerate growth and certain hormones that keep the mind in a st...

There are many methods by which people try to keep themselves fit and healthy. These methods could include a healthy diet plan, running, physical exercises, etc. Some people go for untraditional ways such as taking pills, supplements. The untraditional ways are not recommendable as they may yield immediate results but result in many side effects as well. Other natural ways can be helpful but they don’t yield desired results either. They may be healthy for a specific organ but may not improve the overall health of the individual. The natural ways that we prefer mostly focuses on physical health but mental health is also important. Yoga can be effective. It is a set of physical practices which keeps our body and mind healthy and helps in maintaining the balance between our body and the surrounding. It is not easy to learn all the elements of Yoga all by you; hence it becomes essential to take professional help. We would like to introduce ourselves as Nirvana Yog, a firm is dedicated t...