Welcome to Nirvana Yoga And Meditation

  Yoga is said to be the most useful and effective method of exercising as it is made for making the life of the people long and healthy. It is a type of art that needs proper guidance and training. Many people learn this for hobby and passion so that they could teach others as well professionally. If you are also willing to learn it professionally then Nirvana Yog here is the best place for you. We offer the best yoga teacher training in many parts of India and that too at affordable prices. These are the reasons which show why yoga is highly effective: Promotes self-healing Removes negative and toxic block from the mind Enhances power Increases our self-awareness Helps in focus and attention Helps in managing stress, anxiety, and other issues like thyroid  Benefits of Yoga: Becomes calmer Helps in reducing weight Improves our immunity system Improvement stress and anxious life Increases flexibility o...

  Out of all the new and old fitness methods, yoga is the most effective and beneficial method of staying healthy and fit. One of the reasons is that it doesn’t help with the outer appearance but with inner peace and health as well. Therefore, Nirvana Yog here offers the best yoga teacher training course as we teach every small to a big aspect of yoga in a very different way. Why yoga is important? Yoga is said to be the best and most effective way to stay fit and although it is getting better with time but always stay with people for the rest of their lives. The exercises work both inside and outside the body which means that some exercises help in toning the body and make the outer appearance fit and some exercises help in healing internally and make our mental health better. Some more reasons of why yoga is important: Promotes self-healing Removes negative and toxic block from the mind Enhances power Increases our self-awareness Helps in focus ...

  Yoga is the most effective exercise out of all the exercises or techniques because it doesn’t only create an impact on our physical being but also our inner self by healing us. If you want to make it as a career or for your habit then it is important to learn how the asanas or exercises work and done in yoga. Therefore, Nirvana Yog here has been the best Yoga teacher training Goa in which we teach the people about the importance of yoga from the depth that they become experts at the end of the courses. Importance of yoga! It is a proven fact that yoga is a highly effective form of keeping the body and mind calm and fit. Its exercises keep the mental and physical parts of the human body in control and at peace. One can become physically fit in whatever ways they like and also find peace from the within. These are some more importance of yoga: Promotes self-healing Removes negative and toxic block from the mind Enhances power Increases our self-awarene...