Welcome to Nirvana Yoga And Meditation

Despite the uncomfortable symptoms, I realized how useful my condition could be during my trip. While visiting various yoga therapy centers, I would submit myself for evaluation and treatment by the various experts I’d arranged to observe. I could try their suggestions and see what worked for me. While this wasn’t exactly a controlled scientific experiment of Power Yoga Classes in Rishikesh I knew that such hands-on learning could teach me things I might not otherwise understand.   Thanks to the techniques I learned in India, advice from  Yoga Instructor Training Course In Rishikesh  teachers in the Nirvana Yoga, and my exploration, my chest is more flexible than it was, my posture has improved, and for more than a year, I’ve been free of symptoms.   Advantages of classes   1-Improves your flexibility- One of the first and most noticeable advantages of yoga is increased versatility. You won't be able to brush your toes, let alone do a backbend, in your...

  Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.    1.    Yoga Teacher Training Course   improves strength, balance and flexibility- Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength. 2.    Yoga helps with back pain relief- Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain. 3.    Yoga benefits heart health- Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and e...

Many people have gradually turned their careers into fitness and health due to the crucial necessity of today’s world. One such fitness method which is highly effective and worth learning is yoga which is an ancient form of keeping the mind and body in shape and peace. Nirvana Yog here has the best Yoga Alliance The USA Teacher Training In Rishikesh  where we teach every aspect of yoga which professionally as we all personally help the people to grow. These are the reasons which show why yoga is highly effective:  Promotes self-healing Removes negative and toxic block from the mind Enhances power Increases our self-awareness Helps in focus and attention Helps in managing stress, anxiety, and other issues like thyroid  Benefits of Yoga: Becomes calmer Helps in reducing weight Improves our immunity system Improvement stress and anxious life Increases flexibility of our body and muscle strength. Helps in Weight Loss   We have a team of trainers who have been offering t...

There is no lie in it that yoga is the most effective way to stay fit both physically and mentally. There are many forms of yoga and one such is kundalini yoga which is associated with the goddess energy that helps in healing the inner self of the practitioners. This is provided by Nirvana Yog which offers effective Kundalini Yoga And Meditation In Rishikesh by teaching all the aspects that too at affordable prices. This type of yoga helps in locating the energy at the base of the spine. It is the mixture of spiritual and physical practice to build vitality and increase consciousness. It allows people to awaken to the fullest potential through physical movements, meditation, breathing, and mantra. These are the highlights of Kundalini Yoga And Meditation In Rishikesh which we provide: Daily yoga practice Learn yoga philosophies Pranayama and mantra chanting Learn Kundalini theory and practice 9 / 4 nights accommodation Daily 2 vege...