Welcome to Nirvana Yoga And Meditation

The many health benefits of meditation are often lost in our hurried lives. In recent years, researchers have discovered that meditation has an amazing impact on anti-aging and our immune system. There are thousands of meditation techniques available, but all have the same primary objective which is to train your mind to focus on the present moment, instead of the past or future. You will be able to create a sense of calmness even in difficult times, you will experience happiness at every moment and continue to live your life without the negative impact of the stressful situation. Meditation has been shown to reduce symptoms of anxiety, panic disorder, heart disease and depression. This is great news for those people who are susceptible to these mental problems! If you have a headache or injury that makes you feel pain, can help with this too. For best results, practice meditation every day for 20 minutes. The Demand of teachers are also increasing day by day Meditation yoga teache...

Opting yoga professionally is a whole lot of level of dedication towards fitness not just for yourself but for others around you. Yoga has always been the most effective fitness program when it comes to fitness of both mind and body. Thus, it is important to find and join the reputed institute for learning professional yoga. Nirvana Yog here is the right place to offer the best Yoga instructor training course in Rishikesh where the experienced trainers and advanced facilities make your skills sharp that too at reasonable prices. Reasons why yoga is better: Promotes self-healing Removes negative and toxic block from the mind Enhances power Increases our self-awareness Helps in focus and attention controls stress and anxiety   Benefits of Yoga: Becomes calmer Helps in reducing weight Improves our immunity system Improvement stress and anxious life Increases flexibility Helps in Weight Loss Our team of highly experienced trained have been teaching ...