7 Great Lessons You Can Learn From Yoga Teacher Training

 

Yoga is a holistic way of life, with the purpose of bringing balance to the mind and body while fostering a deeper connection between one's self and others. Yoga Teacher Training Goa an intensive course that involves hands on training in a variety of yoga styles where you will learn everything from how to teach basic yoga positions, breath work, meditation and more. Here are the lessons you will learn from yoga teacher training.

1. How to stay calm in the face of adversity

As I'm sure you know, when things start getting hectic - yoga can be your go-to method for staying calm and centered. If only there was something we could teach our children that would stick with them their entire lives. Yoga is like having a personal coach in your pocket, 24/7!

2. How to understand the body better (fun fact: it's made up of muscles!)

You will learn all about which muscles in the body are used for different movements in many poses. Understanding human anatomy makes one wiser about health care management and provides an invaluable tool for life-saving techniques if ever faced with an emergency situation.

3. You'll get more flexible, one way or another

I can't tell you how many times I have heard from fellow yoga instructors that their flexibility was born from the daily rigor of practicing yoga. If you think about it, being flexible is a huge pro in the workplace. Office workers know all too well the stress and strain put on muscles from sitting at a desk all day - so imagine if someone who worked at your company could do splits! Yoga's approach to stretching (slowly over time) makes getting limber feel like less like an impossible task and more like dancing.

4. You will learn to be kinder to yourself

Yoga teaches us not only about having love for others but also for ourselves; this means accepting who we are - inside and out. No, not reading your diary to others - all I'm saying is that you will learn to stop comparing yourself to others and accept who YOU are as a person, plain and simple.

5. How to be more patient

Patience isn't the easiest thing in the world for anyone but if you want a career with longevity, it's one of those things you should probably work on. Yoga helps us do just that because...well...it takes time! The process of getting into a certain pose can take several days or even weeks before we get there. If patience isn't something that comes natural to you then yoga is definitely the way forward for your career ambitions.

6. You'll learn how to be present

An over-scheduled life can be hard to manage. If you're practicing yoga, you know that being present in the moment is something that always brings about positivity and growth. Staying focused on what's happening right now also helps us stay away from destructive emotions like anger or sadness. Being able to have clarity of mind will take anyone very far in their career.

7. You'll learn how to stop holding your breath (literally)

We all hold tension somewhere in our bodies; whether it's a habit we picked up as children or an emotion we keep locked inside because we don't want others to see us weak (sadly it usually manifests itself with a headache). Yoga Teacher Training Goa is amazing for relaxing this tension and teaching us how to breathe again. It sounds simple, but it's actually very invigorating and uplifting - making yoga great for your career.

So there you have it folks! If you're still on the fence about studying yoga then hopefully this article has helped bring some clarity to the situation and given you a new perspective on how even a little training can make a big difference in all areas of life. Good luck with your studies and enjoy every moment along the way!